We (read that as I) do our best to read all emails and sometimes succeed but unfortunately we do not always have time to respond to each one of them individually unless it is about becoming a Team EDG member, sponsorship or other business venture.

However, if you’re a current Team EDG member through a coaching program, your emails are our priority and we guarantee a response within 24 hours, no ifs ands or buts (though most clients will email directly or text…I recommend that for a faster response).

If you are not a current Team EDG member rest assured we do still value your correspondence and will do our best to answer as soon as we can.

and we don’t shy away from giving away free training advice, motivation, nutrition tips and more as much as possible on our blog, on social media and via our newsletter- so check back often and be sure to follow us on Twitter, Facebook and Instagram!

I love what I do and enjoy helping you all so please drop me an email and maybe we can learn to love fitness together.

Eat Well and Train Hard

-Rick and the crew at EDG

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